Easy Three Ingredient Berry Ice Cream

I know super easy “ice creams” made with frozen fruit, especially bananas has been done many times and I’ve made it many times myself.  I usually make it with only bananas and sometimes add peanut butter and/or chocolate to it, which IS probably my favorite.  But last night I had a hankering for a sweet treat and saw how much frozen fruit I have in my freezer right now so I threw some in the food processor and made this heavenly version.

 

SO easy!  Perfect.  Healthy.  I even was so kind to share some with Parker, who is trying out veganism right now.  Going crazy trying to keep him fed!  This is my kid whose favorite foods were bacon and A1 Steak Sauce and steak.  I’m going crazy and hope this doesn’t last too long for him.  To each his own, but I think someone shouldn’t go all certain-diet crazy unless they can buy their own food and feed themselves!  Back to the delicious treat!

 

I went a little crazy (ha!) and drizzled some melted Enjoy Life chocolate chips on mine.  It was just like Magic Shell, but way, way healthier!  Love!

 

Easy Three Ingredient Berry Ice Cream, by Katrina, Baking and Boys!

 

1 cup frozen bananas

1 cup frozen strawberries and blueberries (there were probably more strawberries)

2 tablespoons Enjoy Life (or any of your choice) chocolate chips, optional

 

You can easily do 2-3 cups of any fruit of your choosing.

Add the frozen fruit to a food processor.  Blend for 3-5 minutes until smooth, scraping down the sides of the bowl every minute or so.

While it is blending, melt the chocolate in a small microwaveable dish in 20-30 second intervals until melted.  Drizzle over ice cream. Yum!

 

I know this probably isn’t a very exciting post and something you’ve seen before but I decided to document it on my blog, which has been suffering from neglect lately. I’m going to try to get back into sharing……and making more goodies!  I miss it!

 

No Bake Coconut Almond Chocolate Chip Oat Bites

A perfect, easy, sweet treat!

 

These would be great for any Almond Joy lover, but someone looking for something a little more healthy.  Like me.

 

I know, it’s been a month since I posted anything.  I’ve been in a bit of a baking, sweet sharing slump.  I’ll never be gone for good, but seem to just be slowing down a bit with things I must share.  I whipped these super simple no bake bites up today and decided to get them posted for you. 

 

I will say, I got my inspiration for these from a blog, The Beaming Baker, when her No Bake Peanut Butter Coconut Bites showed up on Pinterest and Facebook.  I changed up her recipe since I’d just made some homemade almond butter and had finished off a jar of peanut butter.  These will sure be nice to have around for a snack as sometimes I can’t find anything I’m hankering for and it needs to be somewhat sweet.  Otherwise, I eat sugar snap peas like they are Lays potato chips and I can only eat so many of them before I’ll have pea sprouts coming out my ears or something. ; )

 

No Bake Coconut Almond Chocolate Chip Oat Bites, by Katrina, Baking and Boys!, Gluten Free, Refined Sugar Free

 

3/4 cup almond butter (I made homemade with raw almonds, but you can use a purchased one also)

1/4 cup raw honey (I also added another tablespoon of honey after decided it needed a bit more, start with 1/4 cup)

1/2 teaspoon vanilla extract

3/4 cup shredded, unsweetened coconut

3/4 cup gluten free old fashioned oats

1/4 cup ground flaxseed

1/4 cup chopped almonds

6 tablespoons Enjoy Life mini chocolate chips

 

In a medium sized bowl, combine the almond butter, honey and vanilla.  Stir together well.  Add the coconut, oats, flaxseed, almonds and chocolate chips.  Stir until all combined.  Decide if it needs a little more honey by making a ball of the mixture in your hands and squeezing it together.  When I make almond butter, it’s a little thicker than the store bought kind, so using a runnier one may make the mixture wet/sticky enough to combine.  Using your hands, form the mixture into about 1 inch balls, squeezing the mixture together so it stays in its shape.  Lay them on a waxed paper lined sheet.  Makes 16-20 depending on size.  Store in an airtight container at room temperature.

 

Easy peasy and yummy!

Grain Free Blueberry Muffins (Gluten Free and Refined Sugar Free, too)

Sometimes I miss a good muffin.  You try to make a perfect one gluten and refined sugar free.  I realized I had some organic blueberries and that muffins should and could be made.  I checked out a number of different recipes online and went with a grain free one made with almond flour.  I am super happy with how these turned out.

My favorite part (besides the blueberries) is the coconut almond topping.  These were so easy to make.

 Grain Free Blueberry Muffins (Refined Sugar Free), by Katrina, Baking and Boys!

1/4 cup (56 grams) coconut oil (the oil I used was already melted, it’s summertime)

1/4 cup (84 grams) raw honey

1 teaspoon vanilla extract

1 teaspoon almond extract

3 tablespoons full fat coconut milk

2 large farm fresh eggs, room temperature

2 cups (224 grams) almond flour

1 teaspoon baking powder

1/8 teaspoon salt

1 cup fresh blueberries, washed and set out in an even layer to dry

2 tablespoons chopped almonds (or pre-sliced)

2 tablespoons unsweetened flaked coconut

*Optional, 1 teaspoon lemon zest would be great added to the batter

Preheat oven to 350 degrees F.  Grease a muffin tin (only 9) with coconut oil, just put a couple drops of coconut oil in each one and rub it around evenly with your fingers.  Set aside.  In a medium sized bowl, add the coconut oil, raw honey, almond extract, vanilla extract and coconut milk.  Whisk together until well combined.  Whisk in the eggs.  Add the almond flour, baking powder and salt and stir with a wooden spoon just until combined.  Fold in the blueberries.  Fill each of the 9 muffins cups using a medium sized cookie scoop if you have one.  Combine the almonds and coconut together and sprinkle some on the top of each muffin.  Bake for 14-16 minutes.  Let sit for a few minutes in the tin, then carefully remove each just using your fingers.  None of them broke when I removed them from the pan.  If you tip them upside down out of the tin, you’ll lose a lot of the topping.  Let cool on a wire rack until you can’t stand it any longer and have to eat one…..or two.

These have a perfect slightly crisp outside and are tender and muffin-y on the inside.

The raw almonds and coconut toast perfectly on top of the muffins.  Sliced almonds would be great, but I didn’t have any.  Chopping whole almonds worked just fine!

Healthy Peanut Butter Caramel Chocolate Truffles

Another pretty darn healthy treat!  Underneath that Enjoy Life chocolate is some pretty darn tasty peanut butter caramel—all natural, no sugar added.  Did you know if you blend dates in a food processor long enough, it becomes like a paste, or even better—like caramel.  No joke.  Sure you might think it’s not the same caramel you’re used to, you know, the kind made with lots of sugar, cream, butter and some kinds even high fructose corn syrup and other unmentionables.  And while it’s not just like your favorite caramel, it’s a darn good and much healthier substitute.

So next you’re thinking, “Ew, dates, I don’t like dates.”  Well, I’m being honest here and telling you if I gave you one of these truffle candies and didn’t tell you what was in it, you’d never know!  I’m super happy about this.  I’d seen a few other places on the internet that have made “homemade refined sugar free caramel” and just used my own decided measurements until I was happy with it.  I’m so happy I might need to forego this post right now and go make some more candy!

Oh, okay, I’ll share it with you first.  So first I made the caramel.  Then I knew I wanted peanut butter involved with the candy, so I added some natural, organic peanut butter.  Then just threw in a little salt, vanilla and coconut flour.  The coconut flour probably wasn’t necessary, but I wanted to make sure it would all bind together and I’d just be able to form the dough into balls.  I am happy with the results, so I plan to just leave it as is.  After the peanut butter caramel balls were formed, they spent a little time in the freezer just to make sure they were good and ready for a quick dunk in a chocolate bath.

 Healthy Peanut Butter Caramel Truffles, by Katrina, Baking and Boys!

1  1/4 cups pitted dates, soaked in water (not cold, but doesn’t have to be hot) for 30 minutes, then chopped (save the water)

1/2 tablespoon coconut oil

1/2 tablespoon water

4 tablespoons natural, unsweetened peanut butter

1/4 teaspoon fine sea salt

1/2 teaspoon vanilla extract

1 tablespoon coconut flour

4 ounces Enjoy Life mini chocolate chips (or chocolate of your choice)

1 teaspoon coconut oil

Put the soaked, then drained and chopped dates in the bowl of a food processor.  Let the processor go for about 2 minutes.  Scrape down the sides of the bowl.  Turn it on again and let it keep chopping up the dates.  Add the coconut oil and water and let it process for another couple minutes.  You’ll know when it is a paste caramel-like texture.  (It is not quite as smooth and liquid runny like some caramel, but it’s good!)  Add the peanut butter, salt, vanilla and coconut flour.  Pulse until well combined.  Remove the blade from the processor bowl and scoop the filling into balls.  (I used a small cookie scoop, it’s probably about 1 tablespoon.)  Lay them on a waxed paper lined plate or small baking sheet and put it in the freezer for 20-30 minutes. 

Melt the chocolate in a microwave safe glass bowl in 30 second intervals on 7-8 power.  Stir after each 30 seconds, it only takes about 1  1/2 minutes, add the coconut oil before the last time.  Stir until smooth.  Let it sit for a few minutes before dunking the candy into it.  Using a fork, set the candy on the fork and dunk it into the melted chocolate.  Spoon chocolate over the top until it is all covered.  Tap the fork on the edge of the glass bowl, letting the chocolate smooth over the surface.  Using another fork, push the chocolate covered candy onto a wax paper lined plate.  They start to harden immediately but once you have the all coated, put the plate in the refrigerator for a few minutes.  Makes about 16.  Keep in an airtight container in the refrigerator.  They are great cold, but you can have them out of the refrigerator before serving for a while, too.   

Make yourself a healthy treat for Easter this weekend—or anytime year round!

Healthy Almond Joy or Mounds Coconut Candy

We all know the tune—“Sometimes you feel like a nut, sometimes you don’t.”  It’s just too perfect.  Not trying to steal from the real candy company, but it really is a perfect statement.  I’m so happy to have made these and to have a treat stashed away for me to enjoy!  I originally was just making another treat I could have with dates, but then decided after adding some coconut to try to form them into an egg-like shape and dunk them in melted chocolate.  I’m brilliant, I say! ; )  Okay, I have no idea if something similar has ever been done before, I didn’t even look, just was happy that I came up with this all on my own.  I’m such a big girl nowadays.

I love making different sweet treats with dates.  Like these Raw Brownies with Walnuts or these Chocolate Peanut Butter Grain Free "Granola" Bars.  I love them all and they are sure easy to make.  Can’t forget these Chocolate Hazelnut Bombs or these Healthy Fudgy Brownie Bites.  The possibilities with flavors are almost limitless.  Whatever will I decide to make next?

Healthy Almond Joy or Mounds Coconut Candy (Grain Free, Refined Sugar Free, Dairy Free), by Katrina, Baking and Boys!

1  1/4 cup dates, pitted and cut into smaller pieces, soaked in warm water for 30 minutes

1 cup raw almonds

5 tablespoons cocoa powder

1 tablespoon date water

1 tablespoon raw honey

1 teaspoon vanilla extract

pinch of salt

1/4 cup unsweetened shredded coconut

1/4 cup unsweetened flaked coconut, these are the bigger pieces (or another 1/4 cup of shredded)

2 tablespoons Enjoy Life mini chocolate chips (dairy, grain, soy, egg free chocolate)

Chocolate coating (enough for half the bars, double if you want to coat all of them):

1/2 cup (3 ounces) Enjoy Life mini chocolate chips

1 teaspoon coconut oil

Presoak the dates, drain and reserve the water.  Cut them on a cutting board (even if you have pitted dates, you should always cut them to check for pits!).  Cutting them into pieces also makes them grind up in the food processor easier.  Put the dates and almonds in the bowl of a food processor.  Pulse until coarsely ground.  Add the cocoa powder and pulse a few times.  Add the water, honey and salt and let it grind until it all clumps together almost forming a ball around the bowl (it will take a couple minutes).  Add the coconut and chocolate chips and pulse just a few times to combine.  Line a 9x5 inch bread pan with waxed paper.  Press the mixture evenly into the pan.  Refrigerate for an hour (I happened to make mine one day and didn’t get to dip them in chocolate until the next day.)

Melt the chocolate chips and coconut oil in a microwave safe glass bowl in 20-30 second intervals, stirring after each one.  It should only take a minute or so.  Stir until smooth.  Remove the pan from the refrigerator and lift the sides of the waxed paper.  Set it on a cutting board and with a 1  1/2 inch round cutter, cut out circles of the date/nut mixture.  You can leave them in circles or form them into oval shape with your fingers.  It was super easy!  If you feel like a nut, dip one side of an almond into the melted chocolate and place it in the center of the candy oval.  Let the chocolate for those harden in the fridge for a few minutes.  Put each piece of candy on a fork and dip it into the melted chocolate, also spooning excess chocolate over the top.  Tap the candy on the sides of the glass bowl, letting the excess chocolate smooth out and drip down.  Place the candy on a wax paper lined plate.  When finished dipping the candy, put the plateful in the refrigerator until the chocolate is hardened (5-10 minutes).  (I only covered half the date candy in chocolate, but the rest is still sitting in the fridge waiting to be eaten plain—still good! or cut and dipped in more chocolate.)  The 3 ounces of melted chocolate was enough for about 8 candies.   Store candies in the refrigerator.

You don’t HAVE to dip them in chocolate and they are still really good.  I like the bigger, flaked coconut in these.  But these are certainly delicious WITH the chocolate coating—just remember, “sometimes you feel like a nut…….sometimes you don’t”.  (And remember, no matter which way you do them, there’s almonds in the date mixture.)

I think I hear one calling my name right now……………………………

 

  

 

Peach Mango Cinnamon Ice Cream, Dairy Free and Refined Sugar Free

I made this Peach Mango Cinnamon Ice Cream, though it’s dairy free (made with coconut milk) and instead of sugar I used raw honey.  It might not be all that pretty, but it sure is tasty!  I have made peach mango “ice cream” before, but this one is a little different. 

I had recently bought some of those fruit pouches, that are perfect for kids lunch boxes.  My boys really like them.  Apparently their favorite is the plain applesauce or applesauce with cinnamon.  But I’ve got some of the other flavors here and there to see what else they might like.

Apparently these Fruit and Veggie ones from Del Monte are not a favorite.  The boys weren’t eating them.  I kept seeing them in the pantry.  They are all real fruit with juice and veggies added.  Peach mango, hmmm?  I checked to see what veggies were in them and it’s just a little pumpkin and carrot juice.  Ding!  These needed to be put to use.  This dairy free ice cream was created using seven pouches.  Here’s the recipe.  Get a box of them and try it out. 

Peach Mango Cinnamon Ice Cream, Dairy Free and Refined Sugar Free, by Katrina, Baking and Boys!

7 Del Monte Peach Mango Fruit + Veggie Squeezers (1 Box is 8 pouches, you could use all 8)

1/4 cup raw honey

1 can lite coconut milk (or regular is fine, I just had some lite on hand)

1/4 teaspoon almond extract

1/2 teaspoon vanilla extract

1/2-1 teaspoon ground cinnamon (to taste—I added 1/2 teaspoon, but ended up putting in a bit more)

couple pinches of fresh nutmeg

Put all the fruit and veggie mixture from each pouch in a large bowl.  Add the honey and whisk to combine.  Whisk in the coconut milk, then add the almond extract, vanilla, cinnamon and nutmeg and whisk until all combined.  Pour the mixture into the frozen bowl of an ice cream maker and church according to manufacturer instructions, about 20 minutes.  Serve ice cream soft serve immediately or put in an airtight container in the freezer.  To serve frozen ice cream, let sit on the counter for 15 minutes for easier scooping.

Peach is definitely the dominant flavor in these pouches and in the ice cream.  The cinnamon is a perfect autumn addition.  You’ll love it!

Slow Cooker Apple Butter—No Sugar Added

If I wasn’t such a lady, I’d have eaten all 32 ounces of this apple butter by myself.  Who says apple butter has to be for spreading on bread?  I don’t eat bread anyway, or at least I don’t have any gluten free bread right now.  I’m sure it’s delicious on bread, but try not to just spoon too much of it in your mouth straight from the pot.

This couldn’t be any easier to make, the hardest part (though it’s so worth it) is waiting for it to cook in the slow cooker.  That is the main reason most of its cooking time was overnight and while I was gone to my  doctor’s appointment this morning.  Perfection when I returned! And sure smells great!  I’ve made an apple butter before, but also used some pears since I didn’t have enough apples.  So this one is pure apple butter, with no sugar.  It does not need sugar!  Chop the apples—I used my Vidalia Chop Wizard (As Seen On TV, but available in many stores now and only about $20).  Love this thing.  It has two different sizes for chopping.  I chopped these with the smaller one.  Added a little lemon juice, some yummy spices and a little apple juice and let it cook away.

Slow Cooker Easy Apple Butter, No Sugar Added, by Katrina, Baking and Boys!

12 apples, your choice, but something like Gala, Braeden, red or yellow delicious, or Fuji, or any combination (if you use Granny Smith apples, you might need sugar), peeled, core removed and chopped

juice of 1 lemon

1  1/2 teaspoons ground cinnamon

1/2 teaspoon ground nutmeg

1  1/2 cups 100% apple juice

Put all the ingredients into the bowl of a slow cooker, stir together until combined.  Cook on low 12 hours, perfect for overnight.  After about 10 hours (in the morning), blend the apples until smooth (I used a handheld blender right in the slow cooker, but you can carefully transfer the apples to a blender, in batches, too.).  If you don’t blend it too much, you can just call it applesauce, but keep blending until is a super-smooth consistency and it becomes a nice apple butter.  Once blended, you can let it cook another couple hours, but you don’t have to.   Let cool, store in jars in the refrigerator for up to a couple weeks.  Makes 32 ounces (4 half pints, perfect gift giving homemade item).

Applesauce-y

Almost there, blend a little longer.  It will become silky smooth.

Apple Butter, no sugar added

You will want to dive right in.  I’m planning for some of this to go in these Apple Betty Bars I’m going to make this weekend for a family get together.  But I’m also thinking this would sure make some delicious dairy free apple ice cream, maybe even with caramel (vegan, refined sugar free) swirled in, and some pecans.  Okay, yum!  Deal.  Working on it. 

*Note, the strange discrepancy in colors in the photos is because it’s quite a rainy day here today!  It does look most like the first and last photo here on this post. ; )

Raspberry Hot Cereal with Driscoll Raspberries

So the wonderful folks at Driscoll's sent me some more coupons for berries.  Happy Dance!  Thanks, Driscoll’s.  They didn’t ask me to do a post or anything, I’m just doing it because I wanted to tell you about my favorite breakfast as of late.  I was having smoothies everyday, but it’s just been too cold and I don’t want smoothies right now.  Since deciding to eat gluten free, I found some Gluten Free Hot Cereal that I’ve been using for my morning breakfasts. 
I don’t really have an exact recipe, but this is so delicious, you could try it with oats, too.  In fact, I usually do a couple tablespoons of the dry hot cereal and a couple tablespoons of gluten free quick oats.  I put them in a small saucepan with some almond milk.  Of course, you could use any milk or even water, but I definitely prefer my hot cereal made with milk.  I add a pinch of salt and then I add some washed raspberries, probably about half a cup.  Let it all start cooking away over medium-low heat.

Stir it a bit.  The raspberries will start to break down (ha, I almost typed break dance!).  Stir occasionally and if it starts to bubble and boil too much, turn the heat down.

It needs to cook for a good 5-10 minutes.  When the milk is all absorbed into the cereal, it will be ready.

Doesn’t that look good?  That would be fine as is, but I can’t ever seem to leave certain things out of my food—like chocolate and peanut butter.  After putting the hot cereal into a bowl, I always sprinkle it with some Enjoy Life mini chocolate chips and add a spoonful of natural peanut butter.  While eating this wonderful warm breakfast, I swirl the peanut butter and chocolate around so there is some of the melty deliciousness in each bite.  Looks so decadent—but it’s actually pretty darn healthy!  Try it.  And as your momma always told you not to, go ahead—play with your food!   What’s your favorite thing to add to hot cereal/oatmeal? 

I had been also drizzling the cereal with a little agave nectar, sometimes honey or you could even do some maple syrup, but lately I’ve not been adding any of those and I still think the cereal is sweet enough without any of those.  Speaking of this delicious raspberry hot cereal breakfast, it’s that time right now.  And I know just what I’m going to make!

Honey Nut Popcorn—Secret Recipe Club

In my new adventures of giving up gluten and refined sugar, I am sometimes finding it difficult to find treats that will cure certain cravings I have.  I’ve been using raw honey in many things.  When looking through my October blog assignment for the Secret Recipe Club, I found one of the things I’ve been wanting—something crunchy with a little sweetness!

This Honey Nut Popcorn hit the nail on the head!  I was assigned Kate’s blog, Kitchen Trial and Error.  There is definitely lots to see and try on her blog.  The cookies alone that she’s posted made me pine for those good ol’ days of making lots and lots of cookies.  You know, I haven’t given up on making goodies for other people, so I do still get to dapple in the good stuff when I want.  Kate lives in New York state, has a hubby and a cute baby boy (Boys rule!).

While we always have a full fruit basket here and plenty of other healthy choices for snacks, there is definitely a fair share of other treats available often.  As I mentioned, I’ve been craving popcorn.  My current favorite is white popped corn that I make with our Presto Stirring Popcorn Popper.  You put a little oil in the bottom of it, then add the popcorn and a little arm turns it around and around as it pops.  I’ve been loving using coconut oil and just putting salt on the popcorn.  You’ve got to try the white popcorn, the kernels are smaller and more tender.  You can get the white popcorn in most stores. 

Along came this honey nut popcorn and I was sold on trying it.  I did adapt Kate’s recipe that she got from Healthy Food For Living.  That recipe used some honey and some corn syrup.  I just used all honey.  Also instead of vegetable oil, I used coconut oil.  The honey nut popcorn is great!  Some peanut butter and peanuts are added to make it nutty.  It would be fun to try with almond butter and almonds.  That’s it, I’ve just decided, as soon as the honey nut popcorn I made is gone, I’ll have to try that.

Such simple ingredients and still a great treat.  Sure, it might not be just the same as a buttery caramel popcorn, but it works for me.  The boys tasted it and like it okay, but are leaving it alone and I’ve been enjoying it here and there throughout this week. 

Honey Nut Popcorn, by Katrina, Baking and Boys!, adapted from Kate at Kitchen Trial and Error

4 quarts popped popcorn (1/2 cup kernels) *I used white kernels

1/2 cup salted peanuts

2 tablespoons organic coconut oil

1/2 cup raw honey

1/4 cup smooth, natural peanut butter

1/2 teaspoon kosher salt

1/2 teaspoon vanilla extract

Preheat oven to 250 degrees F.  Line a rimmed baking sheet with Silpat or parchment paper. 

Put the popped popcorn in a large bowl with the peanuts. 

In a saucepan over medium heat, combine the coconut oil, honey and peanut butter.  Stir constantly and cook for two minutes.  Remove from heat and mix in the vanilla and salt.  Pour the peanut butter/honey mixture over the popcorn and peanuts and stir to coat evenly using a wooden spoon or heatproof spatula.  Spread the popcorn in an even layer on the baking sheet.  Bake for 30 minutes, stirring every 10 minutes.  Cool completely before eating and store in an airtight container.

Great sweet, crunchy treat for snitching a handful now and then!  Great blog, Kate!  Really enjoyed it and will be back.

Grain Free Pumpkin Gingerbread Cake

I wasn’t planning to go all pumpkin crazy like all the food blogs are starting to do and I probably still won’t have like 30 days of all pumpkin posts or something like that, but I was actually just walking by the pantry one day recently and right there staring at me was a can of pumpkin.  It was a sign.  I needed to make something with it. 

After searching for just the thing I was craving, I found this cake.  It was everything I was looking for and craving.  It’s got those fall spices we all love and has healthy pumpkin in it, not to mention almond butter and raw honey to sweeten it.  Can hardly believe making a cake with no flour turned out so well.  You really wouldn’t know there is no flour.  It would be fun to have someone try it who didn’t know and see if they could tell what was different.  I’ve made a couple other things that are completely grain free, like brownies and they are really good.

I take no credit for the cake.  I found this at Mel’s blog, The Clothes Make the Girl.  Haven’t seen or heard of this blog before, but I love discovering new ones and will be back.  I didn’t change a whole lot of Mel’s recipe, but will retype it with my changes.  She also frosted her cake with a maple-vanilla frosting that is made with coconut butter.  This cake doesn’t even really need anything, it’s a great snack cake.  I certainly played around with toppings though.  Melted chocolate is my favorite way to top a slice of this cake.  I just love chocolate with fall spices like cinnamon and ginger.  I also topped some with some whipped coconut cream and while that’s good, too, I prefer the chocolate.  (Go figure.) ;)  Stock up on almonds and make your own almond butter, it’s much cheaper than buying almond butter.  Mel used Justin’s Maple Almond Butter and suggested if you didn’t use that to add some maple syrup, so that is what I did.  I’m tempted when I make this cake again to use maple syrup for the sweetener instead of honey to really bump up the maple flavor.

Grain Free Pumpkin Gingerbread Cake, by Katrina, Baking and Boys!, adapted from Mel at The Clothes Make the Girl

1 cup pumpkin puree

1 cup almond butter

1 tablespoon maple syrup

1/4 cup raw honey

2 large eggs

1 teaspoon vanilla extract

1  1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 teaspoon ground cinnamon

1 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1/8 teaspoon cloves

1/4 teaspoon cardamom

1/2 teaspoon lemon zest

Topping (optional):

1-2 ounces Enjoy life mini chocolate chips, melted

coconut cream, whipped  (or heavy whipping cream)

maple syrup or honey to drizzle over slices

Preheat oven to 350 degrees F.  Line an 8 inch square baking pan with nonstick foil (foil is optional), coat the bottom and sides with a light coating of coconut oil. In a large bowl, combine the pumpkin, almond butter, maple syrup, honey and eggs and whisk together.  In a small bowl, combine the baking powder, baking soda, salt, cinnamon, ginger, nutmeg, cloves and cardamom and lemon zest.  Add to the wet ingredients and stir to combine.  Pour the batter into the prepared baking pan and spread evenly.  Bake for 30 minutes.

When the cake is cooled, remove from the pan by lifting the foil edges.  Cut into desired sized pieces.  Drizzle with melted chocolate or top with whipped coconut cream (or heavy whipping cream).  A drizzle of maple syrup or honey is great on the whipped cream.

 You could also put all the toppings on the cake to really kick it up! ;)  I still like the melted chocolate the best though.  Heck, it’s a great snack cake with no toppings as well.  Try it.

Apricot Date Coconut Logs—Paleo, Vegan, No Sugar Added—And Some News

These were so easy to make and are a super healthy, but perfect sweet treat.  Have you ever gotten them from a bulk bin at the store?  I have tried them a few times and they were good.  Decided there was no reason not to make them at home.  Four simple ingredients is all it takes.  There is no added sugar, they are vegan and Paleo.  Don’t be thinking with all those issues they must not be good.  They are delicious!

Apricot Date Coconut Logs, by Katrina, Baking and Boys!

1 cup pitted dates

1/3 cup dried apricots

1/4 cup almond flour (almond meal)

1/4 cup unsweetened shredded coconut

In a food processor, pulse together the dates and apricots until they are all small bits.  Add the almond flour and pulse until all combined.  Roll the mixture into 12 tablespoon-size logs (you could roll them into balls, too).  Roll them each in the coconut and store in an airtight container.

Told you they were easy.  I’ve also had ones from those bulk bins that are just apricot and rolled in coconut.  Two ingredients.  So good.

I’ve told all my Facebook friends and followers.  Not sure if all my blog readers know yet, but I was diagnosed with MS (multiple sclerosis).  Long story.  What it means for me is that I will be taking some different turns in the foods I eat.  Right now I plan to go gluten free and no refined sugars.  Never fear—I’ll still be baking up yummy treats of all kinds for my family and friends.  But from time to time I’ll have things that I think are great, healthier treats to share here, too. 

I’ve known about the MS for the last year and a half, but the last few months it kind of bit me in the rear.  I was ignoring it before, but am now on the road to kicking it in the rear big time and kicking it out the door.  It won’t rule my life.  I’m in charge. 

I tried going completely Paleo for a week.  No grains, no dairy, no sugar, and no legumes, which includes peanut butter!  That wasn’t so easy.  I asked my doctor about those kinds of diets.  She advised me to just eat a healthy, balanced diet and not go crazy with too many things.  So I stopped being completely Paleo crazed and decided there are benefits to trying gluten free, I plan to use mostly healthy, whole grains and it certainly can’t hurt to give up refined sugar.  I’ll have plenty of things up my sleeve with healthy coconut oil, agave, raw honey, coconut sugar and some other great gluten free flours.  Stay tuned.  I’m excited to see what is out there and what else I can come up with. 

For fun, while I was not eating peanut butter (and I actually still haven’t--going on more than two weeks now) I have been making my own nut butters.  Stay tuned for the sunflower seed butter I made and the delicious home roasted and homemade almond butter.  Next up, I’ll be trying pecan butter, which hopefully is fantastic as pecans are my favorite nut.  A little sneak peek, here’s what I had for lunch yesterday.

That’s the almond butter.  I could just spoon it right into my mouth.  But I love it on celery and carrots.  I made my most favorite breakfast smoothie with some sunflower seed butter, too.  I’ll be sharing that soon as well, it has a secret ingredient that is so good!  You’ll have to wait and come back for that.

We’ll be going on a vacation next week, so I’ll probably not be able to blog until once July comes around!  Happy Summer!