Monday, April 13, 2020
Banana Noatmeal
That said, my friend Shelby from Grumpy's Honeybunch has a cookbook out! The One Pot Paleo Cookbook is available from Amazon now (linked here). Check it out. Everything looks and sounds so delicious. I love that they are simple one pot meals and could use a sheet pan in the oven, a skillet on the stove or a slow cooker! I was excited to hurry and try a recipe but am limited on trips to the store right now (as we all are) so I quickly looked for something I could make with ingredients I already have and settled on this Banana Noatmeal. Afterall, breakfast is probably my favorite meal of the day and guess what I eat almot every day? Oatmeal, with banana to be exact. I've actually wanted to try a Paleo version for a few years now so this was just perfect! If you're eating a Paleo diet (or even if you're not!) this is great as it is low-carb since it doesn't actually have oats. Hence the clever name of noatmeal. But I can't believe how much it literally tastes like oats. I prefer for my oatmeal with used the quick cooking kind (gluten free, please), so this has the same texture. The main ingredient is almond meal. Then it also has some flaxseeds (I used ground meal), some hemp seeds and chia seeds (the recipe says white chia seeds, I only had black). Everything is simmered with coconut or almond milk, then served with bananas, walnuts, a drizzle of maple syrup and a dusting of cinnamon.
This is my ideal breakfast! Excited to try it with berries when I can go shopping and get some!
Go get Shelby's cookbook! Whether you follow a Paleo diet or not, it's got lots of great recipes! Can't wait to try more!
On a family note, my "baby" turned 13 (ahhh!) in March. We all went to dinner as a family, including my married son, Scott and his wife Diana and our son Parker who turned 18 and moved into his own apartment. We went out the day before our state decided on a stay home, stay safe initiative and closed dining-in at restaurants. For Easter yesterday, we had everybody over for grilling some hot dogs and hamburgers outside. Scott, Diana and Parker stayed out of the house and tried to maintain the 6 feet rule from us. Sam enjoyed hiding some Easter eggs outside for them to hunt. It was fun watching grown kids collecting eggs. We had some much-needed laughs together. We look forward to this pandemic being over and life being more normal again. How are y'all getting along? We are truly blessed! I was even able to go get my monthly infusion for MS last week. Had to wear a mask and that is hard for me. I named it being like "walking claustrophobia". But I survived and I'm grateful my infusion center is still operating and they are taking a lot more sanitizing precautions and spacing everyone out more than normal. I'm kind of hoping when we get to go back to things being more like they were before this virus came along, that the world learns to be more giving and kind and loving as it's been during this time. What good things have you noticed in the world lately?
Thursday, April 07, 2016
No Bake Coconut Almond Chocolate Chip Oat Bites
A perfect, easy, sweet treat!
These would be great for any Almond Joy lover, but someone looking for something a little more healthy. Like me.
I know, it’s been a month since I posted anything. I’ve been in a bit of a baking, sweet sharing slump. I’ll never be gone for good, but seem to just be slowing down a bit with things I must share. I whipped these super simple no bake bites up today and decided to get them posted for you.
I will say, I got my inspiration for these from a blog, The Beaming Baker, when her No Bake Peanut Butter Coconut Bites showed up on Pinterest and Facebook. I changed up her recipe since I’d just made some homemade almond butter and had finished off a jar of peanut butter. These will sure be nice to have around for a snack as sometimes I can’t find anything I’m hankering for and it needs to be somewhat sweet. Otherwise, I eat sugar snap peas like they are Lays potato chips and I can only eat so many of them before I’ll have pea sprouts coming out my ears or something. ; )
No Bake Coconut Almond Chocolate Chip Oat Bites, by Katrina, Baking and Boys!, Gluten Free, Refined Sugar Free
3/4 cup almond butter (I made homemade with raw almonds, but you can use a purchased one also)
1/4 cup raw honey (I also added another tablespoon of honey after decided it needed a bit more, start with 1/4 cup)
1/2 teaspoon vanilla extract
3/4 cup shredded, unsweetened coconut
3/4 cup gluten free old fashioned oats
1/4 cup ground flaxseed
1/4 cup chopped almonds
6 tablespoons Enjoy Life mini chocolate chips
In a medium sized bowl, combine the almond butter, honey and vanilla. Stir together well. Add the coconut, oats, flaxseed, almonds and chocolate chips. Stir until all combined. Decide if it needs a little more honey by making a ball of the mixture in your hands and squeezing it together. When I make almond butter, it’s a little thicker than the store bought kind, so using a runnier one may make the mixture wet/sticky enough to combine. Using your hands, form the mixture into about 1 inch balls, squeezing the mixture together so it stays in its shape. Lay them on a waxed paper lined sheet. Makes 16-20 depending on size. Store in an airtight container at room temperature.
Easy peasy and yummy!
Wednesday, February 17, 2016
Eight Years of Blogging! Chocolate Drizzled Toasted Almond Coconut Macaroons
Today it has been eight years since I started my blog! I cannot believe it—eight years! When I started it, just to keep track of and share happenings of my boys and my life with my family and friends, I had no idea I’d still be at it this many years later. My boys are sure growing up!
It’s strange to think back to 2008. Sam wasn’t even one when I started my blog. He’s now almost nine! Scott is 17, Parker is 14, and Taylor is 12! Bah!!! It’s too much to keep thinking about, so let’s talk macaroons instead.
I love coconut. I don’t think I’ve ever met or made a macaroon I didn’t like. But I think I’ve made one that might be my favorite now….and for always? These have toasted almonds, ground nice and finely. They are made with coconut sugar and raw honey, unsweetened coconut and egg whites. Perfectly gluten free and refined sugar free, but you must believe me—they are so good. Perfect, if I must say so. Yes, they are great plain, as is. But if you know me, I have to add a little chocolate to just about everything. So I melted some Enjoy Life chocolate chips and drizzled it over the tops of the cookies, then sprinkled some more of the freshly ground toasted almonds on top. Heavenly!
They really are great without the chocolate. I know, I ate a few of them before the chocolate came along. But come on—everything is better with chocolate. It had to be done. I just wouldn’t be me if I hadn’t. You want the recipe, I know, that’s really why you’re here.
Can you guess which one I ate first? That’s right—the one where the bigger drizzle of chocolate fell upon it. ; )
Chocolate Drizzled Toasted Almond Coconut Macaroons, by Katrina, Baking and Boys! (Gluten Free, Grain Free, Paleo, Refined Sugar Free)
2 large egg whites, room temperature
1/4 cup coconut sugar
1/4 cup raw honey
1 teaspoon vanilla extract
1/4 teaspoon almond extract
1/8 teaspoon salt
3 cups unsweetened (dessicated) shredded coconut
1/2 cup freshly toasted, then finely ground almonds*
3-4 ounces Enjoy Life chocolate chips (3 ounces is 1/2 cup)
1/2 teaspoon coconut oil
Preheat oven to 350 degrees F. Line baking sheets with parchment paper. In the bowl of a stand mixer, add the egg whites and begin beating them on high speed with the wire attachment until foamy. Gradually add the coconut sugar then the honey. Scrape the sides of the bowl. Add the vanilla, almond extract and salt and beat until soft peaks form. Fold the coconut and ground almonds into the egg white mixture. Using a cookie scoop, put the coconut mixture into mounds on the baking sheet, using your hands/fingers form each firmly together on the tops. They can be fairly close together on the baking sheet as they do not spread. Makes about 16 cookies. Bake for 15 minutes. Let cool on the baking sheet until almost cool. Remove to a wire rack to cool completely. Melt the chocolate in a glass dish in the microwave in 20-30 second intervals, stirring in between. When it is almost completely melted, add the coconut oil and stir until melted and combined. This only takes about 90 seconds total. Using a small spoon (or add the chocolate to a sandwich-sized plastic zip top baggie with the corner snipped off), drizzle the chocolate over each cookie. I happened to have some extra ground almonds and sprinkled it over each cookie.
I took the inspiration and basic recipe for these from a recipe for some macaroons I made a couple years ago that were also the bomb--White Chocolate Lime Coconut Macaroons and Dark Chocolate Hazelnut Coconut Macaroons. These were also delicious! Try them! Credit goes again to What Jew Wanna Eat for the original recipe.
Happy Eight Years of Blogging to me. Who knows—maybe another eight year or more? I don’t even want to think about how grown up my boys would be then—and how old that would make me…..
Monday, December 28, 2015
Spicy Mixed Nuts (Refined Sugar Free, Paleo)
Looking for a munchy snack for New Year’s Eve? These spiced mixed nuts are great! They aren’t just perfect for New Year’s or any other holiday, I’d make them year round. And they are pretty healthy—there are no refined sugars in them—just good Grade B maple syrup, and not even that much. A little egg white to add to the protein and some great spices make these perfectly crunchy and delicious. I’ve loved having them here while others around me are eating so many other treats that I no longer eat.
I used pecans, almonds, and just a handful of cashews and hazelnuts along with some raw sunflower seeds. I threw a little orange zest in the mixture and it’s good. I wish I would have added a little more. The kick from some cayenne is just enough, but if you’d like it even spicier, add a little more. I was afraid and didn’t want to make them too spicy since I’m mainly the only one eating them around here. Love the sweet combo of cinnamon, maple and orange. It goes well with the cayenne, chili and cumin powder to make a great sweet and spicy flavor.
These made for some nice holidays gifts I also handed out.
Spicy Mixed Nuts (Paleo, Refined Sugar Free), by Katrina, Baking and Boys!
5 cups mixed nuts (I used a mixture of mostly pecans and almonds, with some cashews, hazelnuts and some sunflower seeds)
2 large egg whites
¼ cup Grade B maple syrup
½ teaspoon ground cinnamon
½ teaspoon cumin
1/4 teaspoon Ancho chili powder
¼ teaspoon cayenne powder
1 teaspoon grated orange zest
Preheat oven to 275 degrees F. Line a rimmed baking sheet with a Silpat or parchment paper. Put all the nuts in a large bowl. Whip the egg whites in a stand mixer or with a hand mixer for 2 minutes, until frothy. Add the rest of the ingredients (except the nuts) and fold it all together. Spread the mixture evenly on the baking sheet and bake for 45 minutes, stirring every 15 minutes. Remove from oven and let cool completely. Store in an airtight container. Or portion them out into cute gift bags and ties.
Monday, September 14, 2015
Gluten Free Peach Crisp
Wait! Summer, Hold On! Don’t go yet! There’s still time. Peaches are still available and you need to make this Gluten Free Peach Crisp. It’s so good. I’ve made it twice in the last couple weeks. Do you realize how simple it is to turn a regular crisp into a gluten free one?
I used this apricot crisp recipe and just made a few simple changes using gluten free oats and flour and some adjustments on the sweeteners. Please don’t let summer fade away without making a fruit crisp. The peaches are perfect right now!
Gluten Free Peach Crisp, by Katrina, Baking and Boys!
For the peaches:
6-7 cups peaches (6-10 peaches depending on size), peeled, pitted and sliced**
1/8 teaspoon almond extract
2-3 tablespoons raw honey (to taste)
1 tablespoon gluten free flour blend
For the crisp topping:
1 cup gluten free old fashioned oats
1/4 cup gluten free flour blend
1/4 cup coconut sugar
1/4 cup organic brown sugar (or 1/2 cup coconut sugar or organic brown sugar, you decide)
1/4 teaspoon sea salt
1/4 heaping teaspoon ground cinnamon
pinch or two of freshly ground nutmeg
1/4 cup butter, cold, cut into small pieces
1/4 cup sliced almonds, lightly toasted
**Bring a large pot of water to a boil. Cut a criss cross slit (about an inch each way) in the bottom of each peach, not too deep, just enough to cut through the skin of the peach. Set 3-4-5 (however many fit in your pot) peaches in the boiling water for 1 minute. Remove them to a dry cloth using a slotted spoon. While the rest are boiling quickly, start peeling the peaches. Using the cut end the skin peels off with ease with the four slit corners. Every now and then a peach will be stubborn, but you can still get it done. If you have never tried the slit, try it. You’ll never peel a peach another way again. Best tip ever from my friend, Paige at For Love of the Table.
Preheat the oven to 375 degrees F. Lightly grease a glass dish (mine is a 2.8 liters Pyrex dish) with coconut oil. Peel, pit and slice the peaches. Put them in a large bowl. Add the honey, almond extract and gluten free flour and stir carefully to coat all with the flour. Spread the peaches in the prepared pan and set aside. In a medium sized bowl, add the oats, gluten free flour, coconut sugar, brown sugar, spices and salt. Whisk to combine. Add the pieces of butter and mix together with your hands, pressing the butter throughout the dry ingredients until well mixed and all the mixture is moist. Stir in the almonds. Sprinkle the oat mixture evenly over the peaches. Bake for 35-40 minutes until peaches are bubbly and topping is golden and crispy. Let dish set on a wire rack until mostly cooled. This is great served still slightly warm topped with a scoop of vanilla ice cream.
The skin on the peaches just peels off so easily after making a slit in the bottom and boiling them for a minute. These peaches pictured here were HUGE. I got almost 2 cups of sliced peaches for each one!
You can leave the peaches in just sliced wedges, but I like cutting them wedges into cubed pieces.
I made a simple dairy free vanilla ice cream with coconut milk, eggs, vanilla paste, raw honey and a pinch of salt, heated and cooked until thickened, then chilled, then churned and frozen. Perfect for topping a crisp!
Don’t let summer slip away without making a peach crisp! It’s so easy to make gluten free and cut the refined sugars.
Tuesday, July 21, 2015
Grain Free Blueberry Muffins (Gluten Free and Refined Sugar Free, too)
Sometimes I miss a good muffin. You try to make a perfect one gluten and refined sugar free. I realized I had some organic blueberries and that muffins should and could be made. I checked out a number of different recipes online and went with a grain free one made with almond flour. I am super happy with how these turned out.
My favorite part (besides the blueberries) is the coconut almond topping. These were so easy to make.
Grain Free Blueberry Muffins (Refined Sugar Free), by Katrina, Baking and Boys!
1/4 cup (56 grams) coconut oil (the oil I used was already melted, it’s summertime)
1/4 cup (84 grams) raw honey
1 teaspoon vanilla extract
1 teaspoon almond extract
3 tablespoons full fat coconut milk
2 large farm fresh eggs, room temperature
2 cups (224 grams) almond flour
1 teaspoon baking powder
1/8 teaspoon salt
1 cup fresh blueberries, washed and set out in an even layer to dry
2 tablespoons chopped almonds (or pre-sliced)
2 tablespoons unsweetened flaked coconut
*Optional, 1 teaspoon lemon zest would be great added to the batter
Preheat oven to 350 degrees F. Grease a muffin tin (only 9) with coconut oil, just put a couple drops of coconut oil in each one and rub it around evenly with your fingers. Set aside. In a medium sized bowl, add the coconut oil, raw honey, almond extract, vanilla extract and coconut milk. Whisk together until well combined. Whisk in the eggs. Add the almond flour, baking powder and salt and stir with a wooden spoon just until combined. Fold in the blueberries. Fill each of the 9 muffins cups using a medium sized cookie scoop if you have one. Combine the almonds and coconut together and sprinkle some on the top of each muffin. Bake for 14-16 minutes. Let sit for a few minutes in the tin, then carefully remove each just using your fingers. None of them broke when I removed them from the pan. If you tip them upside down out of the tin, you’ll lose a lot of the topping. Let cool on a wire rack until you can’t stand it any longer and have to eat one…..or two.
These have a perfect slightly crisp outside and are tender and muffin-y on the inside.
The raw almonds and coconut toast perfectly on top of the muffins. Sliced almonds would be great, but I didn’t have any. Chopping whole almonds worked just fine!
Friday, July 10, 2015
Coconut Almond Raw Brownies
I need a treat—stat! I made lots of goodies for our recent family reunion, cookies and cakes galore. None of which I took a single bite of. Go me, whatever. I’m kind of over the whole thing of wishing I could eat certain things and for the most part seeing them and baking them doesn’t even tempt me. BUT, I do still need my own sweet treats now and then and these are perfect…and healthy!
I’ve posted similar things like these before, but looking back I didn’t see this exact thing with coconut and almonds (and chocolate!) being the star. I did keep thinking of these Healthy Almond Joy or Mounds Coconut Candy that are dunked in a healthy melted chocolate, I suppose these are similar, but easier and a bit healthier since they aren’t dunked in more chocolate. Never fear, there is a little Enjoy Life chocolate chips added. You can make all kinds of flavors using different nuts and mix-ins. I suppose they are similar to Lara Bars and other protein/energy bars, but I’ve tried some of those and I definitely think the homemade kind taste much better!
Coconut Almond Raw Brownies, by Katrina, Baking and Boys!
1 cup pitted dates, soaked in hot water about 10-15 minutes
¾ cup raw cashews
¼ cup raw cacao (or cocoa powder)
3 T. raw honey
¼ teaspoon almond extract
1/3 cup unsweetened shredded coconut
1/3 cup toasted almonds
2 T. Enjoy Life mini chocolate chips
After soaking the dates, drain the water and chop the dates on a cutting board. This is to make sure there are no pits, sometimes they are still there ready to tear up your food processor. ; ) Put the chopped dates and cashews in a food processor and pulse until they are starting to be pretty finely ground. Add the cacao and honey and continue letting the food processor blend them until they start forming a thick paste that clumps together. Add the almond extract and pulse a few times. Add the shredded coconut and toasted almonds and pulse until well combined. The mixture may need to be scraped from the sides of the bowl and off the blade, then mixed again a few times. Leave the nuts and coconut a little bigger for added texture. Add the chocolate chips and pulse a few times to combine. Spread the mixture into a 9x5 inch bread pan that is lined with nonstick foil (or spread coconut oil evenly in the pan). Let chill in the refrigerator for at least an hour before cutting into squares. Store in an airtight container in the refrigerator.
These are good! A while back, I bought 10 pounds of pitted dates (from a nut company that ships products) and keep them in the freezer. After a short soaking in some water, they are ready to be made in to all kinds of treats. I’ve also recently made some of these “raw brownies” with some dried bananas, peanut butter and peanuts as the star (and chocolate!). I need to tweak that recipe just a bit but I will share it soon. I like using cashews as the base nut, then using other nuts for the different flavors. Cashews don’t seem to have a major distinct flavor so they work well. I buy them in bulk as well.
Wednesday, March 18, 2015
Healthy Almond Joy or Mounds Coconut Candy
We all know the tune—“Sometimes you feel like a nut, sometimes you don’t.” It’s just too perfect. Not trying to steal from the real candy company, but it really is a perfect statement. I’m so happy to have made these and to have a treat stashed away for me to enjoy! I originally was just making another treat I could have with dates, but then decided after adding some coconut to try to form them into an egg-like shape and dunk them in melted chocolate. I’m brilliant, I say! ; ) Okay, I have no idea if something similar has ever been done before, I didn’t even look, just was happy that I came up with this all on my own. I’m such a big girl nowadays.
I love making different sweet treats with dates. Like these Raw Brownies with Walnuts or these Chocolate Peanut Butter Grain Free "Granola" Bars. I love them all and they are sure easy to make. Can’t forget these Chocolate Hazelnut Bombs or these Healthy Fudgy Brownie Bites. The possibilities with flavors are almost limitless. Whatever will I decide to make next?
Healthy Almond Joy or Mounds Coconut Candy (Grain Free, Refined Sugar Free, Dairy Free), by Katrina, Baking and Boys!
1 1/4 cup dates, pitted and cut into smaller pieces, soaked in warm water for 30 minutes
1 cup raw almonds
5 tablespoons cocoa powder
1 tablespoon date water
1 tablespoon raw honey
1 teaspoon vanilla extract
pinch of salt
1/4 cup unsweetened shredded coconut
1/4 cup unsweetened flaked coconut, these are the bigger pieces (or another 1/4 cup of shredded)
2 tablespoons Enjoy Life mini chocolate chips (dairy, grain, soy, egg free chocolate)
Chocolate coating (enough for half the bars, double if you want to coat all of them):
1/2 cup (3 ounces) Enjoy Life mini chocolate chips
1 teaspoon coconut oil
Presoak the dates, drain and reserve the water. Cut them on a cutting board (even if you have pitted dates, you should always cut them to check for pits!). Cutting them into pieces also makes them grind up in the food processor easier. Put the dates and almonds in the bowl of a food processor. Pulse until coarsely ground. Add the cocoa powder and pulse a few times. Add the water, honey and salt and let it grind until it all clumps together almost forming a ball around the bowl (it will take a couple minutes). Add the coconut and chocolate chips and pulse just a few times to combine. Line a 9x5 inch bread pan with waxed paper. Press the mixture evenly into the pan. Refrigerate for an hour (I happened to make mine one day and didn’t get to dip them in chocolate until the next day.)
Melt the chocolate chips and coconut oil in a microwave safe glass bowl in 20-30 second intervals, stirring after each one. It should only take a minute or so. Stir until smooth. Remove the pan from the refrigerator and lift the sides of the waxed paper. Set it on a cutting board and with a 1 1/2 inch round cutter, cut out circles of the date/nut mixture. You can leave them in circles or form them into oval shape with your fingers. It was super easy! If you feel like a nut, dip one side of an almond into the melted chocolate and place it in the center of the candy oval. Let the chocolate for those harden in the fridge for a few minutes. Put each piece of candy on a fork and dip it into the melted chocolate, also spooning excess chocolate over the top. Tap the candy on the sides of the glass bowl, letting the excess chocolate smooth out and drip down. Place the candy on a wax paper lined plate. When finished dipping the candy, put the plateful in the refrigerator until the chocolate is hardened (5-10 minutes). (I only covered half the date candy in chocolate, but the rest is still sitting in the fridge waiting to be eaten plain—still good! or cut and dipped in more chocolate.) The 3 ounces of melted chocolate was enough for about 8 candies. Store candies in the refrigerator.
You don’t HAVE to dip them in chocolate and they are still really good. I like the bigger, flaked coconut in these. But these are certainly delicious WITH the chocolate coating—just remember, “sometimes you feel like a nut…….sometimes you don’t”. (And remember, no matter which way you do them, there’s almonds in the date mixture.)
I think I hear one calling my name right now……………………………
Saturday, December 20, 2014
Salted Mixed Nut Brittle
I’m here! I know I haven’t been blogging as much and it makes me sad, but one can only do what they can do, right? Before Christmas is here (it’s almost here!), I wanted to share this perfectly crispy, but not tooth-breaking-hard mixed nut brittle. That’s right—mixed nuts. Why not use other nuts and not just peanuts in a brittle? I’ll never go back to just peanuts again. In fact, this brittle doesn’t even have peanuts. I used a mix that is peanut-free.
My friend, Paige (chef extraordinaire), who blogs at For Love of the Table first introduced me to this brittle (the link to her blog is the recipe!) and I’ve made it numerous times since. I used some Planters mixed nuts that have lots of pistachios as well as the usual cashews, almonds, pecans and some Brazil nuts. Hazelnuts would be so good, too!
This brittle is easy (the stove does all the work). Some sugar and water, a little corn syrup and butter are dissolved, then brought to a medium boil. The only difference for me compared to Paige’s instructions is that she says it should take about 10 minutes to come to hard crack temperature and mine took almost 20 minutes. Just make this when you have some time to hang around the kitchen and babysit it a bit, but you can plan to easily get a few other things done while it’s cooking away. Check out Paige’s blog post for not only the recipe, but I love that her posts are always so full of the best instructions. I have never had a “recipe fail” when I follow the directions in her recipes.
I love Paige’s tip to have the nuts on a baking sheet in a low temperature oven to warm them while the brittle is cooking. Once the mixture is at the right temperature, you need to quickly add the nuts, stir and spread it on a buttered sheet. It begins hardening quickly, so to have the nuts warm, it helps the process, rather than if you add colds/room temperature nuts, it brings the brittle to a cooler temperature faster and makes it start hardening before you can even spread it on the baking sheet! Here’s where I forgot (waaaahhh!) to salt the brittle while it was still soft enough to keep the salt on top, but definitely add it as soon as you spread it because the salt is a great addition, even if you’re already using roasted, salted nuts. And it looks great with those little white specks on top. Even though mine was a bit hardened when I remembered, there is still a little finer salt on the top. I hurried and ground my pink Himalayan sea salt over it, so it wasn’t as course as it should be. But this brittle sure tastes great!
You know how when you break it in to pieces and smaller bits and chunks break off? I might have tasted a few of those, but only if there was a healthy nut in them. ; )
Here’s the link to the recipe again on Paige’s blog. If you like or love brittle—make this! It’s fun and perfect to give as gifts, too.
Tuesday, October 14, 2014
Almond Joy Coconut Chocolate Chip Cookies
Sure wish I shoulda-woulda-coulda tasted one of these cookies. Okay, I could have, but didn’t. I made a big batch of these using My Favorite Chocolate Chip Cookies recipe—you know—these--
I got this wild idea to make cookies with Almond Joy in them. It was Kevin’s 40th birthday recently and I surprised him and had many friends over, some that he hasn’t seen for years and some of his favorite people, as well as some of his current friends. He had no idea. He just thought we were having our usual celebration of goodies with two of his sisters and their families. It was such a fun evening and worked better than I thought it would.
I also made some peanut butter overload cookies using the same recipe, but with lots of peanut buttery add ins, like chopped up Nutter Butter cookies, Reese’s pieces, and peanut butter chips as well as some chocolate chips. Stay tuned for a post for those cookies!
Kevin loves Almond Joy cookies and likes pretty much anything with coconut, so I knew he’d like these and that others would, too.
I’ve mentioned and posted before (link above) about my favorite chocolate chip cookies, they are my take on the famous Jacques Torres chocolate chip cookies, I’ve made a few slight changes, but a few things that make those cookies so good is that instead of all purpose flour, they have cake flour and bread flour. I really think that these flours make all the difference in how the cookies come out, besides using the best chocolate chips you can find (I use Ghirardelli 60% chips, which are bigger and flatter, like the disks of chocolate Jacques uses). I have had friends and family rave about my chocolate chip cookies for years, so I’m sticking with this recipe. It’s worth it to me to always have bread and cake flour on hand. As often as I make these cookies, I decided it was time to try them with other things added to them. Yep, they turn out perfectly! So I’m telling you, try the chocolate chip cookie recipe. Once you do, you’ll never go back to another recipe. ; )
Almond Joy Coconut Chocolate Chip Cookies, by Katrina, Baking and Boys!
8 ½ ounces cake flour (2 cups minus 2 tablespoons) (lightly spooned into the measuring cup and swept level with a knife)
8 ½ ounces bread flour (1 and 2/3 cups) (lightly spooned and swept)
1 ¼ teaspoons baking soda
1 ½ teaspoons baking powder
1 ½ teaspoons coarse salt
2 ½ sticks (1 ¼ cups) unsalted butter, room temperature
10 ounces (1 ¼ cups) light brown sugar
8 ounces (1 cup plus 2 tablespoons) granulated sugar
2 large eggs
2 teaspoons vanilla extract
6 ounces (1 cup) dark chocolate chips or chopped chocolate (Ghirardelli 60% cacao chips are what I always use)
11.3 ounces (1 bag of fun size, or the equivalent) of Almond Joy candy bars, roughly chopped
1 cup sweetened, shredded coconut
(I was out of almonds, but would have added some more chopped, toasted ones if I’d had them)
Sift flours, baking soda, baking powder and salt into a bowl with a wire whisk. Set aside.
In bowl of electric mixer, cream together butter and sugars until light and fluffy, 3-5 minutes. Add eggs, one at a time, mixing well after each addition. Then add the vanilla and combine. Scrape the sides of the bowl. With mixer on low, add dry ingredients and mix just until combined. Put the mix-ins in the bowl and carefully fold together with rubber spatula just until combined. You don’t want to overmix the candy bars. Scoop with a 2 ounce (1/4 cup scoop). You should get 24 scoops. Put them on a wax paper lined baking sheet. Cover with foil and freeze (or refrigerate).
When ready to bake, preheat oven to 350 degrees. Line baking sheets with parchment paper and put the cookies on an air bake sheet, only 5 cookies per sheet. Bake from frozen for about 12 minutes. Check the cookies, remove from the oven and with the sides of a metal spatula, if any of the cookies are misshapen and not nicely rounded, push the spatula lightly on to the cookies where they need rounded around the edges. Decide if they need another minute or two in the oven. Sometimes I think they do, sometimes they are perfect. Let them cool on the baking sheet for 5-10 minutes. Remove to a wire rack to cool until you can’t stand it anymore and have to taste one. (If you have a convection oven, you can bake 2 or 3 cookie sheets at a time. Every oven is different, but even though baking on convection you should lower the temperature 25 degrees, I still leave mine at 350 for these.) Test yours for best results.
These turned out just as I’d hoped they would!
Thursday, July 17, 2014
Chocolate Peanut Butter “Granola” Bars (Oat and Grain Free)
These might just look like every other granola bar you’ve seen and you might even be wondering why “granola” is in quotes in the title. That would be because there are no oats or grain in these. The kick of flavor from all the different nuts, coconut, and of course, chocolate is heavenly in these bars and the grain is not missed at all.
I made these right before my family reunion in June. When getting out other desserts to share, I snuck one of these out of the fridge for me (since I’m not eating any of the other treats that were available) and my brother, Matt, asked what they were. He was interested in them since he tries not to eat much sugar and he knew they were probably healthy since I was eating them.
Within minutes, they were almost completely gone. Matt loved them. He encouraged others to try them and they liked them as well. I hurried and snuck a couple more bars to save for me for another time and let them get devoured. Without oats and other grains, the nutty flavor is intensified and these have just the right amount of chocolate.
I got this recipe from Danielle’s blog, Against All Grain. Love her blog and cookbook and her!
Chocolate Peanut Butter “Granola” Bars, adapted by Katrina, Baking and Boys! from Danielle at Against All Grain
1/4 cup (84 grams) raw honey
1/2 cup (148 grams) organic, natural peanut butter
2 tablespoons (28 grams) coconut oil
1/4 teaspoon salt
1 teaspoon vanilla extract
1/2 cup raw almonds
1/2 cup raw walnuts
1/2 cup raw pecans
1/2 cup raw cashews
7 pitted dates, roughly chopped to check for pits
1/4 cup raw sunflower seeds
1/4 cup shredded, unsweetened coconut
1/4 cup Enjoy Life mini chocolate chips
Line an 8x8 inch baking pan with nonstick foil. Set aside. In a small saucepan, combine the honey, peanut butter, coconut oil and salt. Heat until all melted and combined together. Stir in the vanilla. In the meantime, put all of the nuts and the dates in a food processor and pulse until mixture resembles course sand. Add the sunflower seeds and coconut and pulse a few times until they are mixed well with the other nuts. Remove the peanut butter mixture from the stove and stir the nut mixture into it. Once it is all combined, pour the mixture into the prepared pan. Place a piece of parchment or waxed paper on the top and press it down evenly with your hands. Remove the paper from the top and sprinkle the chocolate chips on top and again using the parchment/waxed paper, press them in to the top of the bars. Put the pan in the freezer and freeze for 2 hours. Remove bars from the pan and the foil and cut into desired sized bars on a cutting board. Store in an airtight container in the fridge for 2 weeks.
It’s official, I am making these again today. They are full of nuts and pretty sweet, I think the bars could even be cut smaller than I did in the photos. But at this size, they are a perfect snack or energy bar.
Friday, April 04, 2014
Cranberry Almond Date Balls, Grain Free (Paleo), Refined Sugar Free
Love how simple all the different grain free, refined sugar free treats I’ve been making are, as well as they are often no-bake. I love that you can often just put together any nuts with dates you want, add any other flavors and end up with so many different tasty treats.
I recently made a couple different kinds for my sister-in-laws’ baby shower. She requested nothing with chocolate and grain free, as well as no sugar. I made a couple different versions of these. Of course, you can probably tell in the photo that these particular ones do have chocolate. It just seems strange to me to not have chocolate in there, so after taking a couple versions of these with no chocolate to the shower, I made some for myself a couple days later with chocolate. ; ) There isn’t very much chocolate, but just enough for me.
Cranberry Almond Date Balls, Grain Free (Paleo), Refined Sugar Free, by Katrina, Baking and Boys!
1 cup almonds (I don’t toast them, but since I store them in the freezer, I put them on a baking sheet in the oven for a few minutes just to take the chill off them)
1 cup dried cranberries (sweetened with apple juice)
1 cup pitted dates (I always cut them in half to check for pits and I always find at least one)
2 tablespoons raw honey
1/2 teaspoon vanilla extract
pinch of salt
2 tablespoons Enjoy Life mini chocolate chips (optional)
2 tablespoons unsweetened shredded coconut (optional)
In the bowl of a food processor, pulse the almonds until they start becoming nicely chopped. Add the dates and cranberries. Blend until all ingredients are starting to be well combined. Add the vanilla, salt and honey. Pulse until it is all clumping together. Add the chocolate and/or coconut and pulse a few times. Form into walnut sized balls, squeezing it together and rolling it in your hands. Set on waxed paper lined baking sheet/plate. Store in an airtight container. Makes about 18, depending on how many bites you snitch while rolling into balls. ; )
Cranberry Lemon Pecan Date Balls, Grain Free (Paleo), Refined Sugar Free, by Katrina, Baking and Boys!
1 cup pecans
1 cup dried cranberries (sweetened with apple juice)
1 cup pitted dates
zest of one lemon
pinch of salt
1-2 tablespoons unsweetened shredded coconut (optional)
Follow the same directions for the above recipe, if it is not all sticking together in well in the food processor, add a little honey until you like the consistency. I didn’t add honey to this version. Pecans may have more moisture. I also rolled about half of these in coconut, which you can do to any of the date balls.
Cranberry Lemon Pecan Date Balls
I love having a couple different treats like these stored away for me to snitch on now and then and I don’t feel one bit guilty!
Tuesday, February 18, 2014
Lime Honey Almond Cookies—Six Years of Blogging!
I started my little old blog six years ago today! So hard to believe and while my blog hasn’t evolved into the great food blogging websites that some have in that time, I’m happy to still be here. I have discovered that baking and cooking and blogging and sharing are truly some of my passions in life and combining them all here on my little spot on the internet have been one of the greatest things for me.
Yes, life is certainly crazy with four boys and I certainly could not be who I am in that part of my life without my amazing husband and all the wonderful family and friends around me. I have found that I have needed and love being a small part of the food blogging world. Times have certainly changed. Six years ago, food blogging was still a rather new thing. There were those already known. When I started my blog, I actually didn’t even know about food blogging. I just wanted to start keeping a written account of things going on with my family so I could share it with the rest of my family and friends.
Just a few short weeks after starting to blog things that were going on, my youngest son, Sam, turned one and I posted about the lame cake I made for his birthday. (How cute is my baby! This picture is a lot better than the ridiculously not-that-great turtle cake I made for him.)
All my boys are growing up too fast! Here they are almost six years ago.
Scott is now almost 16, is at least six inches taller than me, and has his driver’s permit. Parker is 12 and finishing up the sixth grade accelerated program and getting ready for junior high (Yes, I know, for some reason it’s not called junior high anymore and is called middle school. I was just telling Parker yesterday I will always call it junior high. It’s kind of like how hard of a time I’ve had calling them flip flops now, they will always be that other word to me.) Taylor is ten and lighting up our lives with his awesome talents of origami and balloon twisting that he has taught himself. And little Sammie, he’ll be seven soon. I can’t believe my baby is almost seven! We need a new family picture! That is on the list of things to do in the next year!
A lot has happened in these six years. When I started my blog, we lived in Kansas as Kevin taught accounting at the University of Kansas. We lived there for a total of five years, but when he did not get tenure there in 2010, we moved back home to Utah where he got a job at Utah Valley University and got tenure a year later. We are here in Utah to stay and are happy to be near family.
Another change in our lives—in April 2012 I was diagnosed with multiple sclerosis. Can’t tell you how much I hate saying those words. My grandmother died in 1947 at the age 24 from MS. My mother was only about two years old. We have always been told she had MS. Not enough was known in 1947 to fight the things that come along with it. It is believed she had an unknown infection that took her life. THEN, in 1999, my sister, Mandi, passed away at age 33 after being diagnosed at age 19 and having quite the big trials MS inflicted in her life. We watched the disease take things from her as the short years went by. It was definitely totally unexpected and a big shock to also be diagnosed.
It has definitely changed my life and my family’s life. But I plan to fight this little annoyance in my life with all I’ve got. Right now, my biggest issue is that I always just feel tired and fatigued. It wasn’t until all of this hit me that I really understood the difference between being tired and feeling fatigue. Fatigue takes more out of you, you feel weak, like you just can’t do as much even if you want to. I feel happy and blessed that I have never had to stay in bed and that I can’t take care of my family. It has been hard for me to right how give up exercise as I was doing it before. I will be making more adjustments, but know that getting back to some form of daily exercise for my body will be helpful.
Another thing I’ve changed is my diet. I know it kind of stinks for a food blogger who loves baking goodies to have given up gluten and refined sugars (as well as most processed foods and some dairy). That said, I am enjoying finding new things in the gluten free world and how enjoyable things still are using honey and dates and coconut palm sugar instead of refined sugars. I consider it a fun challenge. Does that mean all you’ll find on my blog now are those things? No, I still love baking for my family and friends and do plenty of that. I just no longer eat it. Do these diet changes help with MS and other auto immune diseases? Well, for myself, I don’t really know. Everyone asks. I made those changes last June. I don’t know. But I don’t really want to find out that I’d be a lot worse by trying to go back. So here I am.
Six years later. Happily plugging along. This is the main reason why—Thank you, Kevin, for EVERYTHING!
Can we move on to cookies already? I thought it would be so hard, almost impossible, to give up sweet things. It hasn’t been that hard. What do I really miss the most? Sometimes I just want a good whole grain peanut butter and honey sandwich. I have yet to find a gluten free bread as good. I will keep searching and so far all the ones I’ve made are pretty good. And you know what, I’m not gluten intolerant, so when really “necessary”, I do cheat. A few times when Kevin and I have gone to dinner, I have taken a bite of one of our favorites—molten lava chocolate cake or some heavenly battered and fried artichokes we had once. Delicious. But I have found a bite or two and I’m okay, it’s not going to hurt me. I’m sure I could even cheat more than that. But I’m fine eating the things I do and don’t feel deprived. Maybe that’s helped by not giving up chocolate. I switched from my favorite 70% dark chocolate to eating 85%. Now when I eat even 70%, it’s SO sweet to me. Gotta have a little bite or two of my 85% just about everyday.
Sometimes I don’t even have to have chocolate. Like when I come up with cookies as good as these Lime Almond Cookies I am sharing today. They are SO good. And the are not only gluten free, but grain free (Paleo) as well. They are sweetened with just a little raw honey—in other words—they are good for you! ; )
Lime Honey Almond Cookies, (Grain Free, Paleo, Gluten Free, Refined Sugar Free) by Katrina, Baking and Boys!
1 1/4 cups (120 grams) almond flour
1 tablespoon arrowroot powder
1/4 teaspoon salt
1/4 teaspoon baking soda
1/4 cup (84 grams) raw honey
zest of 2 limes (about 1 tablespoons)
1 teaspoon lime juice
1/4 cup almonds, toasted and chopped
Preheat oven to 350 degrees F. Line baking sheets with parchment paper. Set aside. Combine the almond flour, arrowroot, salt and baking soda in a food processor. Pulse until combined. Add the honey, zest and lime juice. Pulse until well combined and the dough is all moist. Add the chopped almonds and pulse a few times. (You can also just stir them in if you want the nuts in bigger chunks.) Form the dough into balls with a cookie scoop. Press the dough firmly into the scoop with your fingers. When the dough is released from the scoop, it should stay in its shape. (You could also just form balls of dough with your hands.) Bake for 10 minutes. Let cookies sit on baking sheet for a couple minutes before moving them to a wire rack to cool completely. Makes about 16.
When I first tasted these, I thought they weren’t sweet enough and wasn’t all that thrilled with them. After tasting more than one and having a few the next day, I’ve decided they are delicious. They have a perfect chewiness to them and the lime and honey are great with the almond nuttiness. I like them so much I came up with another version that doesn’t have lime but includes chocolate. Stay tuned for those—and more—as I continue sharing all the things that make my life what it is.
And thank you so much to all my readers over the years. I have made some of the greatest friends of my life, and it seems so silly to say since many I haven’t even met face to face yet. How awesome is that! It has been such a joy to actually meet some as well. Kindred spirits, all of us food bloggers—what could be better than food, family and friends.
Thursday, January 23, 2014
Almond Joy Fudge Bars, Two Ways—Gluten Free or Grain Free, Refined Sugar Free
Almond Joy Fudge Bars with gluten free oats
I’ve been meaning to get these posted because they are SO good. I’ve made them twice in one week. The first time I made them with gluten free oats. As I ate them and loved them, I decided they don’t really even need the oats in them, so they can also easily be made without any oats/grain.
These are really easy to make, the hardest part is waiting while they chill in the fridge for an hour.
Almond Joy Fudge Bars with gluten free oats, by Katrina, Baking and Boys!
1/2 cup (128 grams) almond butter (I use homemade)
1/3 cup (120 grams) raw honey
1/4 cup (56 grams) organic coconut oil
3/4 cup (4 1/2 ounces) refined sugar free chocolate chips (Equal Exchange or Enjoy Life, etc)
1 cup minus 3 tablespoons gluten free oats
3 tablespoons unsweetened coconut flakes (toasted, optional)
1/3 cup almonds, toasted and chopped
Line an 8 inch square baking pan with nonstick foil (or coat with coconut oil).
In a saucepan, heat together over medium heat until all combined the almond butter, honey and coconut oil. Turn heat off and add the chocolate chips. Stir until melted. Stir in the oats, coconut and almonds. Pour and spread evenly into pan. Chill in refrigerator for an hour. Remove bars from pan using foil edges and cut into squares. Store in refrigerator.
adapted from Mommy's Kitchen
While eating and loving these, I couldn’t help but think they would be really good without the oats (grain) and how kicked up they would be with more coconut and almonds, so I made them again replacing some of the oats with more coconut and almonds. Delicious! Can’t decide which I like better. You decide. When I made them without the oats, I toasted the coconut. I’ll probably toast it every time now.
Almond Joy Fudge Bars, grain free, refined sugar free
Almond Joy Fudge Bars, grain free and refined sugar free, by Katrina, Baking and Boys!
1/2 cup (128 grams) almond butter (I used homemade)
1/3 cup (120 grams) raw honey
1/4 cup (56 grams) coconut oil
3/4 cup (4 1/2 ounces) refined sugar free chocolate chips (Equal Exchange or Enjoy Life, etc)
1/2 cup unsweetened coconut flakes, toasted lightly (350 degree oven for 5-8 minutes)
1/2 cup almonds, toasted and chopped (350 degree oven for 10 minutes)
Line an 8 inch square baking pan with nonstick foil (or coat with coconut oil).
In a saucepan, heat together over medium heat until all combined the almond butter, honey and coconut oil. Turn heat off and add the chocolate chips. Stir until melted. Stir in the coconut and almonds. Pour and spread evenly into pan. Chill in refrigerator for an hour. Remove bars from pan using foil edges and cut into squares. Store in refrigerator.
adapted from Mommy's Kitchen
You’ve got to try these!




