Sunday, June 25, 2023
Vanilla Sugar Blog Tribute to Dawn with Blueberry Muffins and Lemon Crumb Cake!
Tuesday, November 17, 2020
Gluten Free Applesauce Spice Cake with Maple Cream Cheese Icing
This gluten free cake was so good! I'm trying to get some of my favorite things posted on my ol' neglected blog for safe keeping, but it's just not been easy for me--don't get me wrong, I feel good! I just can't seem to get it done. Also had computer issues for a few months. I won't complain. And I'll just be short on words and see if I can get it done.
I've made this fabulous Apple Spice Cake before which I first got to experience from some cooking classes I was taking from my friend, Paige, in Kansas. She has a great post on her blog for the Applesauce Spice Cake here. With my autumn birthday recently (November 15) and it falling on National Bundt Day, I decided this is the cake I wanted to make gluten free for me. Sometimes I'm not sure something will turn out well and I'll have lots of testing to do--but I sure love it when I first change a recipe and it turns out great! So happy!
It was perfect and I have one slice left that is still perfectly moist. My family doesn't really like when I've made something and I tell them it's gluten free. They often won't even try it. Sam ended up eating two or three slices and said it was pretty good! It's not only made gluten free, but I used coconut sugar and raw honey for the sweetener! Love it! I wanted a cream cheese icing on it since it was so good on the original cake so I made some to drizzle on the bundt cake with as little sweetener as I could and used a couple tablespoons of organic powdered sugar and then pure maple syrup. I'll try it again to see if it's fine with just maple syrup another time. But it turned out great and I used a lot less icing than the cake that is usually completely frosted with it. So good though!
We had some apples here that were near "death", so I made homemade applesauce! I peeled, cored and sliced the apples into pretty big chunks. Then I put them in the Instant Pot with a little water and cooked them on the manual setting for ten minutes, then let it naturally release for another 10 minutes. They were pretty well done/soft! But it worked great! I put them in the blender and within seconds they perfectly became applesauce! No sweetener added!
Gluten Free Apple Spice Bundt Cake with Maple
Cream Cheese Frosting, by Katrina Smith, www.bakingandboys.com
2 cups (240 grams) gluten free
flour blend (with xanthan gum)
½ teaspoon xanthan gum (yes,
extra)
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/2 teaspoon allspice
3/4 cup unsalted butter, room
temperature
1 cup coconut sugar
½ cup raw honey
2 large eggs, room temperature
1 1/2 cups unsweetened
applesauce (I used homemade!)
1 teaspoon vanilla extract
Preheat oven to 350 degrees F. Grease an 8
cup non-stick Bundt cake pan (or you can also use a 10 inch round cake pan)
with cooking spray. I use a non-aerosol cooking spray. Set aside. Sift the dry ingredients
together and set aside. Using a stand
mixer fitted with the paddle attachment, cream together the butter with the
coconut sugar and honey until light and fluffy, 2 to 3 minutes on medium high
speed, stopping the mixer once or twice to scrape down the sides. Beat in
the eggs one at a time, scraping down the sides after each addition. Beat for
another 2-3 minutes. With a rubber spatula, fold in the dry ingredients
alternately with the applesauce (add the vanilla with the first half of the
applesauce), beginning and ending with the dry ingredients, until they are
fully incorporated. Scrape the batter
into the prepared pan and spread evenly. Bake until a toothpick or knife
inserted in the center comes out clean—about 35 to 40 minutes. Let the
cake cool in the pan for 10 to 15 minutes. Cool cake in pan on wire rack
for 10 minutes. Turn onto cooling rack
and let cool completely. It should come
right out of the pan. Carefully move cake to serving dish or airtight
cake keeper. Prepare icing while cake is cooling.
Cream Cheese Icing:
3 ounces cream cheese, softened
Dash of salt
1/4 teaspoon vanilla extract
2 tablespoons pure maple syrup
2 tablespoons organic powdered sugar
½ tablespoon almond milk
2 tablespoons walnuts, lightly
toasted, chopped (optional)
Whisk together the softened cream
cheese, salt, vanilla, maple syrup, and powdered sugar until well combined with
no lumps. Add almond milk starting with
½ tablespoon and possibly a little more until desired consistency. Drizzle over cooled cake. Sprinkle with walnuts.
Monday, April 13, 2020
Banana Noatmeal
That said, my friend Shelby from Grumpy's Honeybunch has a cookbook out! The One Pot Paleo Cookbook is available from Amazon now (linked here). Check it out. Everything looks and sounds so delicious. I love that they are simple one pot meals and could use a sheet pan in the oven, a skillet on the stove or a slow cooker! I was excited to hurry and try a recipe but am limited on trips to the store right now (as we all are) so I quickly looked for something I could make with ingredients I already have and settled on this Banana Noatmeal. Afterall, breakfast is probably my favorite meal of the day and guess what I eat almot every day? Oatmeal, with banana to be exact. I've actually wanted to try a Paleo version for a few years now so this was just perfect! If you're eating a Paleo diet (or even if you're not!) this is great as it is low-carb since it doesn't actually have oats. Hence the clever name of noatmeal. But I can't believe how much it literally tastes like oats. I prefer for my oatmeal with used the quick cooking kind (gluten free, please), so this has the same texture. The main ingredient is almond meal. Then it also has some flaxseeds (I used ground meal), some hemp seeds and chia seeds (the recipe says white chia seeds, I only had black). Everything is simmered with coconut or almond milk, then served with bananas, walnuts, a drizzle of maple syrup and a dusting of cinnamon.
This is my ideal breakfast! Excited to try it with berries when I can go shopping and get some!
Go get Shelby's cookbook! Whether you follow a Paleo diet or not, it's got lots of great recipes! Can't wait to try more!
On a family note, my "baby" turned 13 (ahhh!) in March. We all went to dinner as a family, including my married son, Scott and his wife Diana and our son Parker who turned 18 and moved into his own apartment. We went out the day before our state decided on a stay home, stay safe initiative and closed dining-in at restaurants. For Easter yesterday, we had everybody over for grilling some hot dogs and hamburgers outside. Scott, Diana and Parker stayed out of the house and tried to maintain the 6 feet rule from us. Sam enjoyed hiding some Easter eggs outside for them to hunt. It was fun watching grown kids collecting eggs. We had some much-needed laughs together. We look forward to this pandemic being over and life being more normal again. How are y'all getting along? We are truly blessed! I was even able to go get my monthly infusion for MS last week. Had to wear a mask and that is hard for me. I named it being like "walking claustrophobia". But I survived and I'm grateful my infusion center is still operating and they are taking a lot more sanitizing precautions and spacing everyone out more than normal. I'm kind of hoping when we get to go back to things being more like they were before this virus came along, that the world learns to be more giving and kind and loving as it's been during this time. What good things have you noticed in the world lately?
Friday, November 22, 2019
Gluten Free Pumpkin Bundt Cake with Browned Butter Pecan Streusel
If you want, you can see my post for the original pumpkin cake (linked above) and Paige's, too. It's a must-make sometime. Most know I am a chocolate lover and my favorite desserts usually have chocolate, but this cake is right there at the top of my list, especially now that I've made it gluten free.
Paige's original cake has a most delicious browned butter pecan streusel on top that bakes with the cake. While making this into a bundt cake, I realized I wasn't sure how I was going to make the best part of the cake work for it since a bundt is baked upside down, then turned out of the pan. I didn't want to have the streusel making a caramel-like topping while it baked, so I baked it separately and decided to make it stick to the top of the cake some other way. I made a simple cinnamon glaze using organic powdered sugar and I drizzled that over the cooled cake. The streusel then adhered to the cake just as I'd hoped.
The cake is so moist like a great pumpkin bread and the streusel adds a perfect cinnamon, nutty crunch. Nothing else is needed to enjoy this but some whipped cream on the side would be great. I've known Paige for over ten years and she's always had no problem admitting she had cake for breakfast. She is a fantastic chef and I've always loved her cakes and cookies and pies and all desserts, I'm just a sweets kind of gal. (Check out her blog, linked above! Best photos, descriptions and instructions ever!) Cake for breakfast? I've never really endulged that way, but after making this cake and having some for my birthday, there it sat on the counter the next morning and it was calling my name. So I had cake for breakfast. It was delicious every time I had a piece of it over the next couple days. This cake needs to be posted here and made again and again!
Wednesday, April 10, 2019
Vegan Wild Rice Soup with Cashew Cream--The Gluten-Free Instant Pot Cookbook

I'm all about sweet treats, but when I get to choose something savory that I'd like AND when it's vegan and one of my sons is currently vegan, I didn't have trouble deciding to make this soup. I'm still finding unconditional love for the Instant Pot, but rice has become one of my favorite things to make in it. Add some veggies and healthy protein like chickpeas (garbanzo beans) and I'm all for it. The soup was great with just veggie broth, but with the option to add some cream made from cashews, it was even more a hearty, filling delight. I dare anyone who thinks they wouldn't like it because it's vegan and doesn't have real cream, to try it and see for yourself. You'd never know! Parker liked it! He had a bowlful then when I was cleaning up he decided he wanted another bowlful. This soup is very much a win in the gluten free category AND for vegans--and for anyone because I guarantee if you don't tell them, they won't even realize it.

Some people tend to shy away from gluten free recipes, but I've found with this book that a lot of the recipes are naturally gluten free anyway and are just like what you'd make regardless, such as this soup or pot roast, chicken wings and deviled eggs just to name a few others. But a lot of the other recipes, like Creamy Steel-Cut Oatmeal with Apple Raisin Compote, which I've also made before, is delicious. There are so many more, too! I may just start with the first recipe and make my way through each one. Come to think of it--I haven't eaten dinner yet and I'm hungry. Soup is calling my name!
Here's the soup recipe, but you should just get yourself a copy of The Gluten-Free Instant Pot Cookbook! (How good does that Black Bean Soup with Cilantro-Lime Cream on the cover look!)
#TheRevisedExpandedGlutenFreeInstantPotCookbook
Sunday, February 17, 2019
My Eleven Year Old Blog!
I’m busy and tired and continue keeping on even though sometimes I would really just like to take a big ol’ break from everyday life and not have a care in the world. Four boys will do that to you, I suppose! A quick run down—my oldest, Scott, is getting married this week! What?! I know, so crazy. He was still just nine when I started Baking and Boys! We are excited to have Diana join our family and I’ll have a daughter! Parker is 17 and trying to get done with high school a year early so he can graduate this May. Fingers crossed! Taylor is 15. He’s in 9th grade and in his third year of percussion and is loving playing drums. It’s loud here at our house! Besides drums, he has taught himself how to play the ukulele and some electric guitar (so has Parker). Sam is in 6th grade and will be 12 years old soon! Ahhh! So you can see, all four of my babies are growing up and things are always hoppin’ around here!
I can’t seem to bake like I used to and never get all the things I’d like to done that I dream about or even just plan to do, but life is good! My health is good! My husband is amazing, as always. We are so blessed! When I realized today is my eleven year blogaversary, I didn’t want to just let it go by, even though my blog has sat pretty dormant especially this last year. I didn’t make anything, but Taylor had two friends over today and they wanted to make a cake and they wanted to cover it with homemade fondant. I didn’t really want to have anything to do with it and didn’t want to deal with the mess. They’d never made fondant, but they were determined. Above is the cake they made with about 1% help from me. I must say it turned out better than I thought it would. They said it was a Legos head, even though that was not their intention when they started. I’m tired and I didn’t really do much at all. But it made for me to have something to post here, so here’s your cake. I still hope to actually post things when I make something really great that I just have to share! We’re in full blown wedding mode here this week!
Wednesday, August 29, 2018
Gluten Free Zucchini Cookies (Also Vegan!)
What more—since they’re vegan—you can eat the cookie dough! (Not that in my past I’ve never eaten raw cookie dough of any kind.) ; )
Gluten Free Zucchini Cookies (They’re vegan, too!), by Katrina, Baking and Boys!
In a medium sized bowl, stir together with a whisk: (No electric mixer needed.)
1//2 cup organic cane sugar
¼ cup organic coconut sugar
¼ cup organic agave nectar (Note—I’ve used 1 cup of brown sugar before instead of the 3 sweeteners listed)
1 cup grated zucchini (I use the fine grater)
1/2 cup organic grape seed oil (or any other oil of choice)
1 teaspoon vanilla
Sift together in another medium sized bowl:
2 cups gluten free flour blend (I used Bob’s Red Mill 1 to 1 blend)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon fresh nutmeg
1/2 cup toasted pecans, chopped (or walnuts)—optional
1/3 cup Enjoy Life mini chocolate chips—optional
Preheat the oven to 350 degrees. Add the wet mixture to the dry ingredients and stir with a wooden spoon or spatula until combined. Stir in the nuts and raisins.
Drop by spoonfuls on parchment lined baking sheets. Bake for 12 minutes. Remove cookies to wire rack to cool.
Life is crazy and busy and probably a little boring around here. I’m still here. We had a great summer with lots of fun trips and everyone is happy to be back in school. Shh, probably me more than anyone.
Saturday, February 17, 2018
TEN YEARS BLOGGING! Gluten Free Refined Sugar Free Chocolate Zucchini Cake
Hello, Everyone! Would you believe it’s been 10 years since I started my blog! Ten Years! That’s so crazy to me. Even crazier—I started my blog just before my baby turned one. Yep, he’s almost 11 years old! I keep wishing I could take the time to share things with you like I used to way back when. Times have changed. Blogging isn’t the same. My boys aren’t the same and I think I’m definitely busier with three teenagers and a 10 year old. My health isn’t the same. So much change. In my heart though, I’m the same—I still love food (treats especially) and want to share my favorites here with a good dose my life and family. Sigh. So here I am, blogging sparingly, but still here nonetheless.
I still have this idea to revamp some of my favorite treats into healthier and gluten free versions, so I’ve done it again today with this Gluten Free Refined Sugar Free Chocolate Zucchini Cake—which I’ve taken from this heavenly Chocolate Zucchini Cake. Took a few tries, but THIS recipe I’m sharing here today is great! It’s not as healthy as it could be, but it’s still gluten free and refined sugar free and I’m happy about that. I will work on another version that is grain free and maybe dairy free, but I’ve sure decided with baking lately and trying to make things vegan for one of my sons, that baked goods benefit greatly from eggs and butter!
Never, ever would someone even guess this decadent chocolate cake has a vegetable. You cannot tell there is zucchini in it.
Gluten Free Refined Sugar Free Chocolate Zucchini Cake, by Katrina, Baking and Boys!
1 ¼ cups gluten free flour blend
6 tablespoons Dutch-processed cocoa powder
½ teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon xanthan powder (even if your flour blend has some, add this extra)
¼ teaspoon fine sea salt
½ cup unsalted butter, room temperature
½ cup coconut sugar
6 tablespoons raw honey
½ teaspoon vanilla extract
2 large eggs, room temperature
1/3 cup milk (I used 2%)
1 cup finely grated zucchini, liquid squeezed out in a tea towel
½ cup Enjoy Life mini chocolate chips
Ganache—
3 ounces heavy cream
4 ½ ounces Enjoy Life mini chocolate chips
Preheat oven to 350 degrees F. Line an 8x8 inch baking pan with non-stick foil (optional, but I love doing this for easily removing the baked cake from the pan), spray with cooking spray (here I prefer the no-propellants coconut oil spray). Set aside. Add gluten free flour, cocoa, baking soda, baking powder, xanthan and salt to a medium sized bowl and whisk to combine. Set aside. Cream the butter, coconut sugar and honey in mixer for 3-5 minutes, until smooth. Scrape the sides of the bowl. Add the vanilla and eggs and beat another couple minutes, scrape the bowl to make sure all is combined. Add the zucchini and mix together. While the mixer is going, add part of the dry ingredients, then some of the milk, then more dry ingredients, the rest of the milk, then the rest of the dry ingredients. Beat it in the mixer for 3-5 more minutes. Since it is gluten free, it will be fine! Stir in the chocolate chips. Spread the batter evenly in the prepared pan. Bake for 35 minutes, until a toothpick inserted comes out mostly clean with just moist crumbs. Let cake sit on a wire rack to cool.
Make the ganache. In a glass microwave safe bowl, heat the cream in 20-30 second intervals until it’s bubbly around the sides (this can also be down in a pan on the stove). Pour the chocolate over the cream and let sit for a minute. Slowly stir the chocolate and cream until smooth. Remove cake from pan with the foil edges. Carefully remove the foil from the bottom, let cool completely while ganache cools more and thickens slightly. Spread the ganache evenly over the cake. Store in an airtight cake holder. Cut into nine squares and serve. (Next I’m going to bake this cake in a 9x9 inch pan for the cake to ganache ratio to be a little better!)
Here’s what’s happening with my family lately--
Scott proposed marriage to his girlfriend! He told us on Christmas, even though he asked Diana to marry him back in August. Little sneak! They are happy and plan to get married in a couple years after they get things more set financially. ; )
Parker has been busy with his first job at Target during the holidays. He works at a thrift clothing store right now, but plans to go back to Target when they hire him back in March. He’s also busy with school trying to get enough credits to graduate a year early. He’s ready to go places!
Taylor is busy in 8th grade with percussion and loves drumming! He’s actually taking drum lessons on the side through someone Kevin knew at UVU. It’s nonstop drumming around here, on drums and drum pads and counters and anything! He was selected with a couple others to be in the school drumline and they got to go to all the home boys’ and girls’ basketball games and play during timeouts and halftime. He loved it! I enjoyed going and watching him and recording lots of his beats! He’s actually written a couple of his own cadences.
Sam recently “earned” a trip to Disneyland with me, so we went and had a blast for two days with my friend, Bonnie, and her four girls. Sam had never been to Disney or California. We flew over in a flash and played hard and it was over before we knew it. Sam LOVED Guardians of the Galaxy at California Adventures (me, not so much). He also loved the Raging Waters ride. That one WAS pretty fun—and wet. My favorite at C.A. was Soaring Around the World. So awesome! It was fun to see Mickey and a bunch of other characters and lots of fun hanging with friends!
You might be wondering about my health. My MS (multiple sclerosis) is 100% stable and I’m doing well! I’m super blessed and the medication I get (by a two hour infusion every 36 days) seems to be doing it’s job of keeping the MS in remission. Lots of prayers and fingers crossed! Again, I cannot believe ten years have passed since I started this blog. It breaks my heart to not be doing as much as I used to with it, but we just go with the flow of life and do what we can, right? I’m still going to keep updates around here from time to time and hope to keep sharing my healthier changes to the treats and desserts I make. I still make “regular” things as well. When I have something to share, I hope to get it done. February 17, 2018—can you believe it?
Thursday, January 25, 2018
Gluten Free Peanut Butter Banana Cookies with Chocolate Chips
***Note—this wouldn’t post on National Peanut Butter Day for me. sigh
Let’s not talk about how long it’s been since I’ve blogged. There’s not really an excuse anyway. Let’s talk about these cookies! Hurry, National Peanut Butter Day is almost over! That said, you have my permission to make these cookies anytime you’d like. They are perfect for using up those two or three overripe bananas you have on the counter. Admit it, you have some, don’t you? Well, I always do. I buy more than I think will get eaten just so there are plenty to freeze for my morning smoothie AND for making all kinds of banana treats--muffins, banana bread, coffee cake, and cookies!
I was thinking earlier today that I’d love to do something for National Peanut Butter Day. And I remembered these Banana Peanut Butter Cookies I made from Picky Palate that long ago, like nine years ago, I dubbed as possibly my favorite cookie ever. I’ve realized over the years I have many favorites and they change all the time.
Probably the only thing in those cookies from yesteryear that I still eat is the bananas. So I went to work changing them up to be similar and reminiscent of those peanut butter cup filled banana cookies and I threw all the ingredients together and am so happy with how they turned out on the first try! No, they don’t have peanut butter cups and they aren’t even rolled in sugar, but they amazingly taste just like them, except that they have all good things—gluten free, refined sugar free, natural peanut butter and of course chocolate. They are flying off the cooling rack and will be gone before I know it. You now, usually when I make something and tell the boys they are gluten free and don’t have regular sugar, they won’t even try them, but they went for it with these and I’m a little sad they won’t last. Never fear, I will make them again soon!
Gluten Free Peanut Butter Banana Cookies with Chocolate Chips, by Katrina, Baking and Boys!
1 cup pureed/mashed bananas
¾ cup coconut sugar
¼ cup raw honey
1 teaspoon vanilla extract
1 large egg, room temperature
½ cup natural peanut butter (I used crunchy)
1 ½ cups gluten free flour blend (with xanthan)
½ teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon sea salt
½ cup Enjoy Life mini chocolate chips
Preheat oven to 350 degrees. Line baking sheets with parchment paper. Add banana, coconut sugar and honey to a large bowl and whisk until well combined. Add vanilla and egg whisk well. Stir in the peanut butter. Add the gluten free flour, baking powder, baking soda and salt and mix until combined. Mixture will almost be like a muffin or thick cake batter. Scoop cookie dough onto baking sheet about 2 inches apart. Bake for 10 minutes. Let sit on baking sheet for a few minutes before moving them to a wire rack. Cool completely, store in an airtight container.
Hurry, you can whip these up in no time—there’s still tie for National Peanut Butter Day, that said, nothing will stop me from making these any day of the year!
Thursday, September 21, 2017
Gluten Free Apricot Betty Bars, Gluten Free Apple Betty Bars, Or Any Fruit Oat Bars
Gluten Free Apricot Betty Bars (no refined sugar)
These fruity oat bars are so good. You must try them. I’ve adapted a recipe for Apple Betty Bars and made them gluten free and used coconut sugar and some raw honey so they are also free of any refined sugars.
You’d never know it. I know I keep saying that. But really, I’m serious!
I made a quick apricot jam with just apricots and some agave nectar.
You don’t have to be limited by apricot jam only. I also made a quick apple filling.
Gluten Free Apple Betty Bars (no refined sugar)
My 16 year old son is vegan right now. So I also made a version of these using coconut oil instead of butter and that is also the reason I made the apricot jam with agave instead of honey (which is my preference). They turned out beautiful. Tasted great, too. But the ones with butter—BETTER! Everything is better with butter, I’m a believer. ; )
Gluten Free Vegan Apricot Betty Bars (no refined sugar)
The vegan version is perfect for serving the day you make them. The coconut oil makes them not stay as sturdy and they are pretty soft after the first day, so just don’t plan for leftovers.
The gluten free ones with butter are delicious for days after, so they are perfect for packaging up as grab and go treats.
Gluten Free Apricot Betty Bars, Gluten Free Apple Betty Bars or Any Fruit Bars, by Katrina, Baking and Boys!
2 cups gluten free flour blend (xanthan gum included), Bob’s Red Mill 1 to 1 is great
1 ½ cups gluten free quick oats
1 teaspoon baking powder
¼ teaspoon salt
¾ cup coconut sugar
¼ cup pure maple syrup
1 cup butter or for vegan version use coconut oil, melted
1 cup Easy, Sugar Free Apricot Jam* or any fruit preserves/jam of your choice
Apple Filling**
Preheat oven to 350 degrees F. Whisk together in a large bowl, the gluten free flour, oats, baking powder and salt. Add the coconut sugar and maple syrup and combine well. Stir in the melted butter or oil until mixture is all wet and combined. Press half the mixture (about 14 ounces) into a ¼ sheet pan (9x13 cake pan works, the short sides of the sheet pan are great, no need to butter or spray pan). Bake for 15 minutes.
*Easy, Sugar Free Apricot Jam, by Katrina, Baking and Boys! (Vegan, No Refined Sugar)
8 cups apricots, cut into pieces, pits removed
½ cup agave (raw honey is great, too, for non-vegan version)
¼ teaspoon almond extract (optional)
Add the apricots, agave and almond extract to a blender. Blend until pureed. Pour into a large saucepan and cook over medium heat for 15-20 minutes until it thickens a bit. Pour into glass jars and seal. Store in the refrigerator (it is not sealed for shelf storage but will last a good couple weeks in the refrigerator). Makes about 4 ½ pints.
Spread one cup of the jam evenly over the partially baked bars. Scatter the remaining crumb batter evenly over the top of the jam. Bake for 25-35 minutes until nicely browned. Cool. When cooled, the bars should slide out of the pan nicely or you can cut them into pieces and remove each from the pan. Let them sit for a few minutes on a double paper towel to absorb an excess butter/oil (I have found this is sometimes not necessary, see what you think).
**Apple Filling
4 apples, peeled, cored and cut into cubes
1/2 teaspoon ground cinnamon, or to taste
¼ cup raw honey or agave for vegan
¼ cup water
Put all ingredients in a saucepan and cook for 20-30 minutes over medium heat, stirring occasionally. Mash or blend with an emersion blender, leaving some chunks of apple. Makes 1 ½ to 2 cups. Spread evenly over first layer of oat bars.
These would be great with any jam or fruit filling. I want to try raspberry or blackberry. I love the hint of tart. The apricots provide that, too. What would be your favorite fruit filling?

















