April 10, 2019
Vegan Wild Rice Soup with Cashew Cream--The Gluten-Free Instant Pot Cookbook
I was asked by Jane from The Heritage Cook if I would like to make a recipe from the new, revised and expanded edition of her cookbook, The Gluten-Free Instant Pot Cookbook , also written by Sara De Leeuw, who I don't yet know. Yes! I love when I get to make
4 min read
I'm all about sweet treats, but when I get to choose something savory that I'd like AND when it's vegan and one of my sons is currently vegan, I didn't have trouble deciding to make this soup. I'm still finding unconditional love for the Instant Pot, but rice has become one of my favorite things to make in it. Add some veggies and healthy protein like chickpeas (garbanzo beans) and I'm all for it. The soup was great with just veggie broth, but with the option to add some cream made from cashews, it was even more a hearty, filling delight. I dare anyone who thinks they wouldn't like it because it's vegan and doesn't have real cream, to try it and see for yourself. You'd never know! Parker liked it! He had a bowlful then when I was cleaning up he decided he wanted another bowlful. This soup is very much a win in the gluten free category AND for vegans--and for anyone because I guarantee if you don't tell them, they won't even realize it.
Some people tend to shy away from gluten free recipes, but I've found with this book that a lot of the recipes are naturally gluten free anyway and are just like what you'd make regardless, such as this soup or pot roast, chicken wings and deviled eggs just to name a few others. But a lot of the other recipes, like Creamy Steel-Cut Oatmeal with Apple Raisin Compote, which I've also made before, is delicious. There are so many more, too! I may just start with the first recipe and make my way through each one. Come to think of it--I haven't eaten dinner yet and I'm hungry. Soup is calling my name!
Here's the soup recipe, but you should just get yourself a copy of The Gluten-Free Instant Pot Cookbook! (How good does that Black Bean Soup with Cilantro-Lime Cream on the cover look!)
Vegan Wild Rice Soup with Cashew Cream, from The Gluten-Free
Instant Pot Cookbook, by Jane Bonacci and Sara De Leeuw
Soup
2 tablespoons (30 ml) olive or
vegetable oil
1 1/2 cups (240 grams) diced onion
3 cloves garlic, minced
1 cup (130 grams) diced carrot
1 cup (120 grams) diced celery
1 cup (230 grams) dried chickpeas,
soaked for 4 hours or overnight and drained
1 1/4 cups (200 grams) wild rice or
wild rice blend
1 bay leaf
1 tablespoon (2 grams) fresh thyme
leaves
5 cups (1175 ml) vegetable stock
(page 214) or water
kosher or fine sea salt and freshly ground
black pepper, to taste
For the Cashew Cream (optional)
1/2 cup (55 grams) raw cashews,
soaked for 30 minutes in hot water and then drained
1/2 cup (120 ml) fresh water
Press Sauté on
the electric pressure cooker. Add the oil to the inner pot and when it is hot,
add the onions. Stirring frequently, cook the onions until softened and
translucent, about 4 minutes. Add the garlic and continue stirring. Cook for
another 30 seconds, until fragrant. Stir
in the carrots and celery. Cook them, stirring frequently until the vegetables
are softened, about 4 minutes.
Add the drained
chickpeas, wild rice, bay leaf, thyme, and vegetable stock. Stir well. Close
and lock the lid, making sure the steam release handle is in the sealing
position. Cook on high pressure for 25 minutes.
While the soup is
cooking, make the cashew cream. Blend
the soaked and drained cashews with the ½ cup fresh water in a blender until
completely smooth. Set aside.
When the soup is
finished, release the pressure naturally. Turn the steam release handle to
venting, releasing any remaining pressure. When the float drops, unlock the lid
and open it carefully. Stir in the cashew cream (if using) until completely
incorporated. Add salt and pepper to
taste. Serve immediately.
The soup was pretty simple to make and I'm enjoying the Instant Pot more every time I use it. If you don't have one, get this book and an electric pressure cooker and enjoy time-saving meals (and desserts)! Did I mention there are desserts, too?
#TheRevisedExpandedGlutenFreeInstantPotCookbook
#TheRevisedExpandedGlutenFreeInstantPotCookbook
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